How to relax your mind in 5 minutes with Brahma Kumaris meditation?



What is Brahma Kumaris meditation?



Brahma Kumaris Meditation is also known as Raja Yoga. This gives you a clear spiritual understanding and helps you rediscover and harness the qualities and powers that are already hidden within you. It allows you to develop a positive attitude towards everything and develop new reactions. Raja Yoga meditation is a simple, natural, open-eyed technique that anyone can practice anywhere with the help of bk meditation commentary.



In simple words, Brahma Kumaris meditation is a simple, natural, open-eyed technique that anyone can practice anywhere. Brahma Kumaris teaches a form of meditation, through which students are encouraged to purify their minds. This can be done by sitting quietly and asserting about the eternal nature of the soul, the true purity of the human nature, and the nature of God. The goal of BK meditation is also to learn to maintain a meditative state while engaging in daily life. For this reason, meditation is mainly taught and practiced with the eyes open.




Top 6 Benefits of Brahma kumaris meditation



Calms your mind

Meditation gives immense pleasure to your mind and body, because meditation creates a peaceful environment all around, and it will give you peaceful movements, which is very beneficial for your nerves & mind.




Memory booster

Meditation helps you to keep your memory sharp, because when your mind is focused, then you will capture things very fast and this will benefit you by boosting your memory & intellectual power throughout the day.




Keeps your mind happy

There is a direct relationship between your mind & body. When your mind & soul is happy, then it will equally be affected by your body. And you should maintain a balance between your mind & body.




Reduces overthinking

Nowadays, overthinking may be very common, due to the fact all people have stress, anxiety & even anxiety, which impacts our brain & soul harshly. But enormously affected age group is 18-30, due to the fact 80% of this age group have anxiety approximately their future. That's why meditation is necessary.




Cure anxiety

Depression is a state of mind, when you do not give proper attention to your work, lots of wasted negative thoughts are roaming around your mind, which indirectly affects your mind and body. But meditation helps you to get out of depression.




Glowing skin

Bright & glowing skin is what everyone wants, because beauty is what everyone needs the most. But could you imagine how Brahma kumaris meditation helps you to glowing skin? Everybody knows that happy hormones are very important and when you are happy, your skin glows like a shining star, and meditation acts as a booster of happiness. Secrets of glowing skin is “ meditation.”




Conclusion

Everyone may benefit from meditation in terms of their mental and emotional well-being. With no memberships or specialized equipment required, you can do it anywhere. As an alternative, support groups and meditation classes are readily accessible. There are many diverse styles, each with unique advantages and capabilities. Even if you just have a few minutes to meditate each day, it's a fantastic idea to experiment with a method that suits your objectives.


Peace spread by

Rajnandani Barve

(rjbarve)


Om shanti!




💐💐💐===Other Powerful Meditation Commentary===💐💐💐 5-Minute Meditation You Can Do Anywhere https://www.youtube.com/watch?v=CaeuI...






7 Min Meditation Techniques for Beginners





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